How Do I Prevent DOMS? | Recovery after Delayed-Onset Muscle Soreness (DOMS)
One of the many questions people ask is, “How do I prevent muscle soreness?”. If…
Unlock your full potential with customized therapy—schedule your first session and take the first step toward a healthier, stronger you!
At Unify Physical Therapy, we’re dedicated to helping you stay active and healthy through personalized, expert care.
We take the time to understand what’s causing your discomfort, so you can move more freely in your daily life or sports.
You’ll always see the same friendly doctor who knows your needs and creates a plan that works specifically for you.
We value your time. Our targeted sessions aim to help you feel better sooner, reducing the need for frequent visits.
We blend recovery with strengthbuilding, empowering you to return to your activities with confidence.
We’re here to help with various issues, including jaw pain, neck and back pain, sports injuries, muscle problems, shoulder pain, foot pain, and more.
where your health and comfort are our top priorities.
We empower active adults and athletes to protect their health and mobility through education, innovative rehabilitation techniques, and building a foundation through movement. We focus on identifying the underlying cause of your discomfort and work together to help you feel better.
Discover how RunEasi enhances your rehab and injury prevention through advanced data analysis, helping runners and athletes optimize resilience with precise gait tracking.
At Unify PT, our physical therapists excel in enhancing mobility and recovery, addressing movement, neurological, and
musculoskeletal issues to improve your quality of life. Trust us to help you overcome injuries and manage chronic conditions.
Many of our patients tell us our approach stands out. Our physical therapists have years of experience and ongoing training. When you visit us, you get our full attention, allowing us to provide care that’s just right for you and address the root of your concerns.
Our physical therapists have specialty training and have worked with well-known experts in sports therapy. This helps us treat pain effectively, especially for those who haven’t found relief with other methods.
Dry needling is a modern, evidence-based technique for addressing muscle and bone issues such as neck pain, tennis elbow, and back discomfort. We utilize sterile, single-use needles to target tension points, promoting the body’s innate healing process.
Recovery is a crucial phase that many people tend to neglect. Whether it’s the muscle stiffness that appears a few days after intense exercise, the strain from repetitive tasks at work, or the fatigue from prolonged sitting, our Recovery Specialists use various methods to ease your discomfort.
Osteopractic physical therapy is a special type of care that combines different methods to help you move and feel better. Here’s what it involves:
We study how your body works and moves to help you move more comfortably and effectively.
We use careful tests to understand what might be causing your discomfort or making it hard for you to move.
We craft a personalized treatment plan that meets your unique needs, incorporating therapeutic exercises, hands-on care, and education about your body.
We guide you in moving safely and comfortably, helping to prevent future issues and ensuring you feel your best.
Do you have questions? We’re happy to chat:
Recovery plays a crucial role in restoring your body’s health and functionality after an injury, illness, or intense physical activity. It allows your muscles and tissues to heal, reducing pain and inflammation, and helps to regain strength, flexibility, and mobility. Proper recovery also helps to prevent future injuries by addressing imbalances and weaknesses.
Additionally, it supports mental well-being, reducing stress and fatigue, and boosting overall energy levels. In essence, recovery enables you to bounce back stronger, improving your ability to perform daily activities and maintain a healthy, active lifestyle.
I trust Unify PT. As a sports performance specialist dealing with MLB, NFL and NBA athletes for over 20 years now, there are only a few physical therapists that I would fully put my trust in. Dr. Kim Aing and her Unify PT team have been especially conscientious when dealing with athletes and general fitness clients alike. They take an "assess first" approach to treating patients, meaning they first comprehensively evaluate not only the symptoms at hand but consider the spectrum of potential causes. Only then do they treat symptoms, while concurrently addressing movement-based causes where applicable. I would highly recommend their services! They care about the patient and the person!
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