Private Yoga – Group Yoga

Private yoga offers several distinct advantages over group yoga classes, primarily through its personalized and focused approach. In a private session, the instructor tailors the practice to your specific needs, goals, and physical abilities, allowing for individualized attention that is not possible in a group setting. This customization can lead to faster progress, as the pace, poses, and adjustments are all aligned with your current skill level and personal objectives. Additionally, private yoga provides a more comfortable and distraction-free environment, where you can focus entirely on your practice without the pressure or comparison often felt in group classes. It’s also ideal for addressing specific challenges, such as injuries or health conditions, with therapeutic techniques that promote healing and growth. While group yoga builds community, private yoga delivers a deeply personalized experience that enhances both physical and mental benefits.

Note: If you prefer a semi-private or small group session, Whitney will work with you and your group to set specific goals and intentions. This format is great if you are looking to connect with your significant other, or to bond with a friend/small group of friends! Practicing with a small group creates a supportive environment where you can share the energy and motivation of others, fostering a sense of connection and encouragement. This is also a cost-effective option if you are on a budget!

Thank you for trusting us with your care,
Whitney