How Can Prolonged Sitting and Sitting Posture Affect Your Health?
The human body is designed to be upright. In that manner, your heart and cardiovascular system are more efficient. When you are upright, your bowels also work more efficiently. Patients in hospitals who are bedridden often have issues with bowel movements. People of all ages can be affected by prolonged sitting. Most Americans spend more […]
Ease Your Pain with Dry Needling
Do you have a friend who told you that they got dry needled during physical therapy, and their plantar fasciitis finally went away? Or maybe you’ve heard that dry needling can help get rid of that pesky tennis elbow pain so you can get back in the game. You’re probably wondering what dry needling is […]
