Unify PT Blog
How Do I Prevent DOMS? | Recovery after Delayed-Onset Muscle Soreness (DOMS)
One of the many questions people ask is, "How do I prevent muscle soreness?". If you have this same question or are new to the fitness scene, you may have dealt with DOMS at some point. If you work out at the gym, at home, or athlete, you've probably experienced that...
Physical Therapy in Low Back Pain | The Revealed Truth
Most people can empathize with having low back pain, whether sitting at a desk most days, being an athlete or a weightlifter, or simply just being. Pain is an unpleasant sensation that interferes with the routine and can cause you to lie flat on your back in bed doing...
How Can Prolonged Sitting and Sitting Posture Affect Your Health?
The human body is designed to be upright. In that manner, your heart and cardiovascular system are more efficient. When you are upright, your bowels also work more efficiently. Patients in hospitals who are bedridden often have issues with bowel movements. People of...
Ease Your Pain with Dry Needling
Do you have a friend who told you that they got dry needled during physical therapy, and their plantar fasciitis finally went away? Or maybe you've heard that dry needling can help get rid of that pesky tennis elbow pain so you can get back in the game. You're...