Whether you spent your childhood chasing friends or are striving to stay fit through exercise, a sprained ankle is a familiar issue. Another prevalent injury, particularly among active individuals, can cause varying degrees of pain and restrictions. In severe cases, ankle sprains may lead to fractures in the distal end of the fibula, or, in extreme situations, affect both the tibia and fibula. Additionally, common ankle injuries include Achilles tendinitis and calf strains, which are typically caused by overuse.
This is one of the most common ankle injuries, often occurring when the ligaments that support the ankle stretch or tear due to sudden twisting or rolling of the foot, resulting in pain, swelling, and instability.
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can cause pain, stiffness, and swelling in the back of the ankle, especially during activities like running or jumping.
Fractures of the ankle bones, such as the tibia, fibula, or talus, can occur due to falls, sports injuries, or trauma, leading to pain, swelling, bruising, and difficulty bearing weight on the affected ankle.
Like other joints, the ankle can develop arthritis, causing pain, stiffness, and reduced mobility, particularly during activities that involve bending and straightening the ankle.
Inflammation of the peroneal tendons, which run along the outer part of the ankle, can result in pain, swelling, and tenderness, often aggravated by activities that involve ankle movement and stability.
This occurs when soft tissues or bone fragments become pinched or compressed in the ankle joint, causing pain, swelling, and limited range of motion, especially with dorsiflexion (bringing the foot upward).
Weakness or laxity in the ligaments of the ankle can result in recurrent sprains, feelings of giving way, and difficulty maintaining balance, especially during weight-bearing activities.
If you or a family member have been dealing with persistent pain for more than three weeks without improvement, a visit to a licensed physical therapist could be highly beneficial. While many aches and pains improve on their own, ongoing issues often need a professional evaluation from a musculoskeletal expert.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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