Weightlifting is a sport frequently affected by over-training, making proper form essential for injury prevention. Common injuries include muscle strains and tendinitis, but severe cases can lead to muscle tears and joint dislocations due to loss of control. As the U.S. population ages, weightlifting, or resistance training, has gained attention for its benefits. Conditions like osteoporosis and sarcopenia, which impact older adults, are among the risk factors that resistance training can help address. Effective resistance training is recognized as a valuable treatment for managing these age-related conditions.
If you or a family member have been dealing with persistent pain for more than three weeks without improvement, a visit to a licensed physical therapist could be highly beneficial. While many aches and pains improve on their own, ongoing issues often need a professional evaluation from a musculoskeletal expert.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
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