Why Recovery?
Recovery
Recovery is an important step most individuals often overlook. The muscle soreness you feel the 1-3 days after a strenuous workout, otherwise known as DOMS or delayed-onset muscle soreness, performing constant repetitive movements at work, or simply just sitting at a desk all day. Our Recovery Therapists will use different techniques to help alleviate that soreness, so you can train harder and perform better.
What does a recovery session at Unify PT entail?
Soft Tissue Mobilization (massage) – Both Superficial and Deep
Sports Massage
Trigger Point Release
Assisted Stretching & Mobility Exercises
Body Tempering
Instrument Assisted Soft Tissue Mobilization
Cupping
Air Compression Therapy
We Now Offer Wellness Programs
We offer those who graduated from our physical therapy program a maintenance program to keep their ailments and injuries from returning.
If you completed a physical therapy program, even if it’s not from us, and are interested, don’t hesitate to contact us to provide more information. We would love to help!